Staying hydrated is important, and for some people, that means tracking how much water they drink throughout the day.
What Are Water Bottles With Time Markers for Hydration Routines
Enter: water bottles with time markers. These easy-to-read bottles are usually large and feature markings with times or measurements to indicate how much water to drink and when. For instance, a bottle may have "drink 8 oz. by 10 a.m." printed on the side.
A motivational water bottle is a hydration tool designed with features that encourage consistent water intake throughout the day. Motivational water bottles are typically large and made of BPA-free plastic or stainless steel. They may come printed with inspiring messages, funny phrases - time markers with serving size indicators, or a combination of all of the above.
While similar to standard water bottles, travel mugs, and thermoses, motivational water bottles serve a more intentional purpose. They can help motivate you to drink more water and monitor how much liquid you consume over a set period. And - unlike smart water bottles and phone apps, they don't require an internet connection or Bluetooth to work.
Why People Use Water Bottles With Time Markers
Water is critical to life. It comprises from 75% of body weight in infants to 55% in the elderly. Even mild dehydration can affect physical and cognitive performance.
Though some people may be motivated to track their water intake by health goals, others may simply want to ensure they're drinking enough throughout the day. Whether due to a busy schedule or natural habit, it can be hard to remember to drink water. Water bottles with time markers may help remind you to drink throughout the day, encouraging you to meet your hydration goals.
How to Choose the Right Motivational Water Bottle
Motivational water bottles are typically made out of BPA-free plastic or stainless steel. Plastic bottles tend to be more affordable and come in a variety of fun designs - prints, and colors. However, if you're trying to avoid single-use plastics, invest in a stainless steel bottle.
Motivational water bottles come in a variety of sizes but are generally quite large to accommodate several servings of water throughout the day. We recommend opting for a wide-mouth design to reduce the risk of spills and make it easier to add ice or flavoring.
In addition to printed time markers, look for features like leak-proof lids - straws, and travel sleeves to make drinking throughout the day as simple and enjoyable as possible. Consider factors such as budget, priorities, preferred design, and size to determine which motivational water bottle is right for you.
Best Overall: Owala Freesip 24-oz. Water Bottle
This curvaceous - eco-friendly bottle is made from BPA-free Tritan plastic that's lightweight yet durable. Although this model isn't insulated, the Freesip can keep water cold for up to 24 hours. The roomy mouth makes it easy to add ice cubes or your favorite flavorings, and the included press-and-twist cap ensures leaks don't ruin your bag or backpack.
The Freesip also comes with a handy carrying sleeve and a limited lifetime warranty. This motivational must-have is dishwasher safe for quick and easy cleaning.
Best Value: Primula Half Gallon Motivational Time Marker Bottle With Straw & Leakproof Lid
This budget-friendly bottle is perfect for hydrating at home, in the office, or on-the-go. The 32-ounce BPA-free plastic bottle is lightweight and easy to handle. Plus - it comes in four cheerful colors: orange, pink, purple, and yellow.
The included leak-proof cap keeps spills from ruining your things, while the attached straw makes sipping simple. This convenient hydration tool is top rack dishwasher safe for quick and easy cleaning.
